How to choose the right sports watch

Release time:

2022-11-02

When we use a sports watch to measure our heart rate, we also need to know what our own maximum heart rate is. Only by knowing these data can we make better use of the data tested by sports watches.

When we use a sports watch to measure our heart rate, we also need to know what our own maximum heart rate is. Only by knowing these data can we make better use of the data tested by sports watches. Generally, when we buy a sports watch, we will ask you to fill in your maximum heart rate when you come back and set it up after you buy it. If you fill in randomly, the sports watch combined with other data may analyze the sports results to be inaccurate.

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In the process of exercising, we need to constantly adjust to adjust our heart rate to the best heart rate during exercise. For example, the optimal heart rate for fat loss is the following formula:
Optimal heart rate for aerobic exercise = (220)-age-resting heart rate)*|40%-60%|+resting heart rate
Through the above algorithm to calculate the optimal exercise heart rate, the effect of exercise may be multiplied with half the effort. Of course, at this time, you need to have a sports watch.

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