The important role of digital sports watch when exercising
For individuals, sports watches can not only save the trouble of carrying a mobile phone, but also more convenient to wear.
For individuals, sports watches can not only save the trouble of carrying a mobile phone, but also more convenient to wear. More importantly, it can accurately record various sports data during running, and after analyzing these data, it can formulate a more scientific and reasonable training plan to achieve the goal of continuous improvement.
This is true of running, and it is true of other types of sports. In addition to running, known hiking, mountaineering, cross-country, and cycling enthusiasts will basically choose sports watches that suit them. I believe that the purpose of choosing a sports watch should be similar to mine, mainly to record your various sports data. On this basis, you can improve your performance by training harder and scientifically.
The weight of sports watches is mostly 40 to 50 grams, and some are only 30 grams. The lighter the weight, the lighter it is to wear on the hand, and the higher the comfort level, especially for running, swimming and other sports that require constant arm swing, The lighter the watch, the lighter the exercise burden can be. However, for other sports that require more sports watches, such as mountaineering watches, the weight of sports watches is also heavier.